The Canopy

Classroom & Community Space

Upcoming events.

Mindful Movement Healing Circle
Feb
8

Mindful Movement Healing Circle

Self-inquiry through journaling or written expression (open to interpretation), active listening and sharing (if a person would like to verbally share)

Meditation and mindful breathing

Movement practice of a slow flow/beginner style yoga with dedicated time for restorative yoga moving into a deeper state of relaxation and time for energy work

Light nourishment of fruits, vegetables, snacks and beverages to forge deeper relationships with others or yourself (if moved to bring something to share that is welcomed)

Self-care techniques for continuity in healing stepping back into the world

Suggested donation $40

For any questions, concerns, clarification, please reach out to Myra at MindfulMovementHealingCircle@gmail.com

View Event →
Paint the Funk Out
Jan
20

Paint the Funk Out

Create an abstract 'process painting'. We paint with freedom of mind based on what you experience in the moment. I encourage students not to try to ‘finish’ your paintings. Our focus is on representing emotions, thoughts and beliefs through line, color and shape. We use active painting  techniques to release pent up eneergy.  Through creativity and gentle movement, we express! We end with a beautiful meditation to nourish
your nervous system.

I am Shelley Irish - Certified Therapeutic Arts Coach.

I guide people towards personal liberation through tools of the mind and imagination.

Paint the Funk Out!
Monday, 1/20/25, 6 - 9pm
$99, supplies are included, but please wear a smock or apron
to protect your clothes!

Canopy Classroom and Community Space
3225 California Ave. SW, Suite 3, Seattle, WA 98116

Purchase your event admission by 1/17/25:
shelleyirish.com/shop, click Lessons, Classes & Services

View Event →